Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Some have strict rules, others say to live in moderation, but always wear sunscreen. Seriously. Slather it on, even if you ...

Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...