Discover 10 things your living room doesn’t need, and 10 must-haves that’ll transform your space from cluttered to cozy and ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Even if you don't know what your ultimate dream is, working toward simple goals is the best to stay motivated. Once you find ...

New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Exercises to protect your joints Here are ten various exercises you can do to keep your joints active and healthy as you age, boosting your resilience to injury and strain: 1. Ride a bike Riding a ...

10 Pilates exercises for a stronger core 1. Forearm side plank with hip lift and lower, plus arm extension Advertisement - Continue Reading Below ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates —while your abs will feel it most, you can expect a full-body burn, too.

10 exercises you should do every week, according to a trainerWhether through her full-body routines, which she does twice a week, or in sessions focused on her upper or lower body, this selection is ...

The plank is one of the best exercises to strengthen your abdominal muscles. It tones your belly and improves posture. How to do it: Get into a push-up position, but rest on your forearms instead ...