You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

My friends would all be there at the gym, along with every girl we were crushing on. But not me. While the rest of the ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

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Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...

The Bryant Senior Center Celebrity Karaoke and Talent Show 2025 was held July 10 at Bishop Park, featuring 21 performances ...