In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...
Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey
A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.
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Jessica Simpson's Weight Loss Transformation Over The Years
In addition to being a pop star and fashion entrepreneur, Jessica Simpson is a body positivity advocate who has embarked on a ...