A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...

Indulge in a rich, decadent chocolate cake made on a stove top! This easy, fool-proof recipe requires no oven—just your stove. The cake is topped with a creamy sauce made of canned cream and melted ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

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Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf; she revealed she has 'not had caffeine in years'.

Below we debunk the 10,000 steps a day myth, and explain how to settle on a daily step goal that works for you. Recommended I tried rucking 10,000 steps a day for a week – here are five reasons ...

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If you're looking for a comforting recipe that will also aid your new ... which is over 20g of protein per serving, and is only 201 calories?" Over 300,000 people have viewed the video since ...