Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Side leg raise x54 (in one minute) I limbered up to try Helen Mirren’s military workout routine in my living room, which wasn’t on my 2025 bingo card. It took some time to decipher the 51-page XBX ...

This leg day workout is incredibly simple ... And with just one movement to worry about, you’ve got nowhere to hide. Thirty minutes on the clock. Your goal: clock up as much distance as possible ...

Thirty minutes on the clock ... but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair of dumbbells at your sides ...

Leg massagers can be great after workouts or after being out all day ... tend to run out faster when used in sessions longer than 15 minutes. Mainly found in compression and shiatsu models ...

If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs ...

Regardless of your age, goals or fitness level, strength training is ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 ...