Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

In 1 tablespoon of maple syrup, you'll find 12 grams of sugar (and 52 calories), while the same amount of honey contains 17 grams of sugar (and 64 calories).

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Below are some of the worst Pop-Tart flavors for your health. Frosted Hot Fudge Sundae may taste like dessert for breakfast, but it delivers a heavy dose of sugar and calories with minimal nutritional ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.