Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

Planning involves setting goals, breaking down tasks, allocating resources, and establishing timelines to achieve objectives. Procrastination, on the other hand, entails delaying tasks by engaging in ...

Use the two-minute rule The two-minute rule is a simple but effective way to beat procrastination. It states that if you can finish a task in less than two minutes, do it right away.

The article examines how time-wasting can be both beneficial and detrimental. It provides eight strategies to overcome ...

That’s where the two-minute rule comes in. This simple strategy was coined by David Allen in his productivity book, Getting Things Done and aims to nix procrastination for good.

The two-minute rule will help you beat procrastination and make getting through your to-do list actually possible. Here’s how it works: If you can do a task in two minutes or less, then you should do ...

An says that anyone who finds it difficult to get the task done should consider setting up a simple 'two-minute rule.' The 2-minute rule advocated by Mr.