Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

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We breakdown common myths about this training and racing strategy, which just might power your best performances.

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The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

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Maybe include 1-2 biscuits after your dinner as opposed to every time you feel a bit peckish throughout the day for example.