Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often ...

Dennis Ray Giardina, 34, of Northern Cambria, was found guilty of driving under the influence of a schedule II-controlled ...

Check out the many diverse celebrations, cultural experiences, and events taking place across Orange County to celebrate the ...

Brynn is not who she says she is. She’s not our friend. She’s someone that has schemed and worked to infiltrate our friend ...

Biden, who will be replaced by President-elect Donald Trump in five days, said a "dangerous concentration of power in the hands of a very few, ultra-wealth people" poses enormous risks for the ...

Unlike typical wildfires, smoke from the L.A. fires — consisting of toxic materials from burned down homes, cars, and more — poses additional risks to public health.