Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Enter: my five go-to prompts that guide me when I feel unsure about how to make a decision. Using decision-making frameworks and tools has helped me manage stress, feel less rushed, and stay more in ...
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5 Wellness Trends Doctors Swear By for Spring 2025
Feeling tired as winter drags on? Spring 2025 offers a fresh start, and these five wellness trends can help you recharge. By ...
WOKV1d
21 tips and tricks to age gracefully
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...
The most affordable winter getaways for your mental health
Ready to explore some of the top seasonal destinations in the country? Here are the 10 best U.S. winter getaways for a mental ...
5 health lessons we can learn from the 1950s — 4 are easy things you can do at home
The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing ...