Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

If the digestive system metabolizes an ingredient before ... weight by 10%. For example, a person weighing 200 pounds (lb) could try to lose 20 lb. A safe and sustainable rate of weight loss ...

Giving a glimpse of her before-and-after weight loss body, the woman models the same short dress at 116 kg and when she dropped to 66 kg within months. The woman's transformation is an inspiration ...

My mindset was, I'm going to see how big I can get so I can try to get a 700-pound deadlift ... I also knew the four pillars of weight loss are essentially cardio, strength training, nutrition ...

It mimics the activity of GLP-1, a hormone that controls gastric emptying and promotes feelings of fullness after eating ... what to consider before deciding to start weight-loss medication.