When you forgo healthy habits or a schedule focused on recharging and resting, you don’t take care of your mental health, and it’s common to experience lacking mental clarity and brain ...

Follow Now: Apple Podcasts / Spotify / Google Podcasts Do you ever feel like your brain ... of decision fatigue and the five things you can do to avoid it. Related: 9 Little Habits That Make ...

This will help your brain ... prevent mental fatigue and burnout. This can be something as simple as getting up to walk around, grabbing a quick coffee with a friend or taking a 20-minute nap in one ...

While screen time is a natural part of modern life, it can reduce attention span, lower focus, and even cause mental fatigue ... effects of ‘brain rot’ habits on cognitive health can be ...

individuals might be able to slow or prevent certain aspects of cognitive decline. This represents a significant shift in how we approach brain health maintenance. Daily habits emerged as crucial ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

However, it's important to recognize the everyday habits that can damage your brain, according to research experts like those at Harvard Health ... of just helping to prevent poor moods and ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting ... all day can lead to mental fatigue and eye strain.

To protect brain health ... mental fatigue, making it harder to stay engaged and productive. Constant stimulation from digital devices can overload our brains over time. "The real challenge isn't ...