Weak hips can affect your posture, running performance and cause lower-back pain, so it's a good idea to devote some time to ...

A last-out third in the 1 1/8-mile Manhattan June 8 at Saratoga, trainer Miguel Clement's distance specialist is set to go ...

The results of those contests will add to the career marks of participating coaches against Top 25 competition with a few of those records being considerably more impressive than others. Who's ready ...

A four-time Kentucky Derby winner and 20-time Breeders’ Cup champion, Lukas didn’t just train champions — he trained the ...

Kim Kardashian has tried a myriad of wild beauty hacks, including that now-infamous vampire facial (which she regrets, ...

The Health and Human Services Department under Kennedy took unprecedented steps to change how vaccines are evaluated, ...

6. Thread the needle stretch To prevent back and neck tension, Graham says this stretch can work wonders. It can also relieve stress, so try it before you dive into your inbox.

This can include prosthetics, fitness and weight changes, a ton of makeup, or all three. Taking on a physically demanding role is not for the faint of heart: at minimum, it requires a ton of time in ...

Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, what it can do for you — and if it’s worth it.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here’s how participants in their 80s, 90s and over 100 use exercise as a ...

Stretching shouldn’t be your only form of exercise – strength training and raising your heart rate with some form of cardio are key ingredients when cooking up a fit, functional body.

Feel the stretch in your inner thigh, then push off to return. Repeat on other side. Gem says the adductor side lunge is a ‘great way to not only loosen up the groin muscles but also the hips’. 2.