If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

We’re less than two weeks away from Selection Sunday and the whole world caring about seed lines, bracket draws and Cinderellas. Before March Madness begins, let’s undergo an exercise to predict the ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it ...

Century's best season ever continues as Kiara Green's 27 points, 11 rebounds and seven blocks help Jaguars hold off ...

Due to an issue with a high school bus, an event at the Jackie Joyner-Kersee Center for Women and Girls in Sports Day was ...

England, 1936. After a scandalous celebrity divorce, British tennis star Nevile Strange (Oliver Jackson-Cohen) and his ...

The Lady Vols are a player again. Finally. Fitting, really, that Tennessee delivered that message by toppling Geno Auriemma’s proud program. This rivalry once defined women’s sports.

It was the Lady Blazers’ first victory of the year that they hoped ... More impressively, it was CSB’s 41 st straight win in a magnificent stretch that included victories in the pandemic-shortened ...

There are several pilates moves that you can do on the floor ... Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Chamique Holdsclaw, former Lady Vols women's basketball star, will be inducted into the Tennessee Sports Hall of Fame. Holdsclaw holds multiple team records and was a six-time WNBA All-Star.