Amazon S3 on MSN7h
Trainer Tips: Banded External Shoulder Rotations
A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...
Fit&Well on MSN3d
Stretch your hunched shoulders with this trainer's mobility routine
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why our shoulders can get stiff and how to rectify this. “Our shoulders get sore ...