David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine ...

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and ...

FOR years, he was lauded for his blessed right foot. Now, as he approaches his 50th birthday, David Beckham is ­gaining ...

Our strengths often have a shadow side. Leadership requires moderating when our strengths go into overdrive and cultivating a ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

The Antilibrary, the repository of unread, ignored books, proves that the library, or its descendant, the modern bookshelf, ...