David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Push-pull training allows you to exercise all the major muscle groups a maximum of twice weekly, assuming you train 6 days a week with 1 day off. Recent research suggests that, for most people ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

This year’s session will convene from 10 to 14 February in New York under the theme: “Strengthening solidarity, social inclusion and social cohesion to accelerate the delivery of the ...