Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

And on the exhale, drop the heels to the floor. You're working the back of the Achilles tendon here. And you're strengthening the front of the foot. You can repeat this five to 10 times.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...