This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and ...

MacKenzie Gore arguably is the Nationals’ No. 1 starter. Michael Soroka is the Nats’ highest-paid starter. So why hasn’t ...

The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Simon Svedman from the Karolinska Institutet research group Orthopedics at the Department of Molecular Medicine and Surgery, ...

Is artificial turf increasing your risk of injury? UCSF’s chief of the sports medicine and shoulder service Brian Feeley, MD, ...