If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Turmeric (Curcuma longa) is a root from the ginger family that is often ground into a yellow spice. It is earthy, aromatic, and slightly bitter, making it an ideal complement to tangy, bright, and ...

Hiatal hernias are one of the leading causes of gastroesophageal reflux disease (GERD). This means that the recommended foods to eat are similar to those that help the symptoms of GERD.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.