Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

As River Valley gears up for a new year school year, the weight room has seen significant improvement going back to ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Performing a squat may seem like a no-brainer but having the correct form is essential.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

3. Goblet squat Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. How to do a ...

The squat rack includes adjustable spotter arms, storage for Olympic plates and an angled pull-up bar. If you'd like to upgrade this squat rack, two other styles include a lat pulldown attachment ...