Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

As River Valley gears up for a new year school year, the weight room has seen significant improvement going back to ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Here's our selection of products that we stand by, including options for all fitness abilities ... but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather than your ribcage and focus on controlled movement throughout. In other words ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...