Grab your spouse, roommate, or your child — and try some partner yoga at home. IE 11 is not supported. For an optimal experience visit our site on another browser.

Regularly practicing yoga is a great way to build strength and increase flexibility — and trying out yoga poses for two people can help push your workout even further.. For example, lung cancer ...

The definition of yoga is “yoke” or “union,” and while that union usually means between the body and soul, yoga poses with a partner can also bring two people closer together.

The partner camel pose opened up not just my body but my heart, fostering trust and connection. Overall, yoga for two has taught me the importance of patience, trust, and shared growth, both on ...

Partner yoga poses are an opportunity for two people to challenge themselves together, says Steph Ball-Mitchell, a certified yoga teacher and founder of Online Yoga School.

For the first two poses, as one person inhales, ... Many people confuse Partner Yoga with Acro-yoga, a style that often requires one person to hoist the other into the air.

For the first two poses, as one person inhales, ... Many people confuse Partner Yoga with Acro-yoga, a style that often requires one person to hoist the other into the air.