There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...