There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

ArabyAds Vice‑President of Digital, Ayah Reyad, emphasised that working with Snapchat has been instrumental in expanding market share and inspiring creativity, and that the advanced partner status ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Lifestyle Diet World's oldest people expert says your partner could affect how long you live Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six ...

The grand celebrations related to Yoga Day began in the state as early as May 27 and culminated on Saturday. Cumulatively, the activities saw the participation of 37.56 lakh people, making it one of ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Prime Minister Narendra Modi Sunday complimented the people of Andhra Pradesh for the way they strengthened the movement to make yoga a part of life after the state set a Guinness record for hosting ...

Nandyal: As part of the 11th International Yoga Day celebrations, District Collector G Rajakumari emphasized the importance of incorporating yoga into daily life for better physical and mental ...