There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

ArabyAds Elevates MENA Marketing by Winning Snapchat Advanced Partner Badge Arabian Post Staff -Dubai ArabyAds has secured the prestigious Snapchat Advanced Partner badge, marking a significant ...

But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. How Can Yoga Support Hormonal ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Lifestyle Diet World's oldest people expert says your partner could affect how long you live Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six ...

Chandigarh, Jun 22 (PTI) Haryana Health and AYUSH Minister Arti Singh Rao on Sunday said over seven lakh individuals participated in the yoga sessions held across the state on June 21, on the occasion ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood pressure levels.

PM Modi Hails People Of Andhra Pradesh For State's Guinness Record For Yoga Event Guinness World Records said the event showcased the state's commitment to wellness and traditional practices on a ...

Nandyal: As part of the 11th International Yoga Day celebrations, District Collector G Rajakumari emphasized the importance of incorporating yoga into daily life for better physical and mental ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...