For yoga, boxing, weights and running - Whether your goal is touching your toes, or running your first marathon, there’s a ...

A guide to sauna etiquette for Londoners... here's how not to embarrass yourself - With the opening of two new public saunas ...

Sheridan Smith’s ex-boyfriend Graham Nation has died aged 39 after collapsing in the gym on Valentine’s Day ... looking cosy in Notting Hill, London. The duo announced their romance in ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

From extraordinary mansions by the canals dating back to the Dutch Golden Age to smart, repurposed industrial spaces, these are the best in Amsterdam for 2025 stays ...

For those seeking a complete escape, The OWO’s lifestyle suites offer the perfect retreat. Boutique fitness studios have popped up across London in recent years, but none have been quite as pioneering ...

“Getting the free membership at Better was massive. With a gym, a pool, and a sauna, it was exciting enough for me to get out the house and back into exercise habits. I’ve gone on average four to five ...

Lagree fitness, which counts Meghan Markle and Michelle Obama as fans, is considered one of London’s toughest workouts ES composite Jessica Salter 13 February 2025 ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...