Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one ...

Matcha is one of those ingredients that has huge benefits. It is also a versatile ingredient that can be used in multiple ...

Berries, like strawberries, blueberries, and raspberries, are loaded with antioxidants that fight oxidative stress in the ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Blueberry chia pudding is a simple, nutritious treat that's perfect for a healthy breakfast, snack, or even dessert. With ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for ...

Once upon a time someone dropped a spoonful of chia seeds into a mason jar of almond milk, forgot about it, and returned to discover pudding magic.

Add 250g almond milk and whisk the paste into it until well-combined. Pour in the oats, dates, and chia seeds and stir together.

Chia seeds absorb liquid and turn into a thick, pudding-like texture. When made with unsweetened almond milk and topped with a few slices of kiwi or berries, it's a fibre-rich, slow-digesting ...