The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Get a peaceful night's sleep no matter the noise around you with the best earplugs our experts could find. Lindsay Boyers CNET Contributor Lindsay Boyers is a certified nutritionist and published ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

the 39-year-old revealed that she takes over-the-counter sleeping pills to help her sleep after having a drink. However, she urged listeners to be ‘really careful’, after increased fears she would ...

We all know that sleeping well is integral to our physical and mental wellbeing. It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and Sonata. It’s important to talk to your doctor ...

There are many types of estrogen therapy in many different forms -- pills, patches, suppositories, and more. The best type of hormone replacement therapy (HRT) depends on your health, your ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Sleeping pills are still the mainstay management option for insomnia, despite a lot of evidence suggesting that behavioral treatments are much more effective in the long-term. "CBTi is the most ...