Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...

While many are familiar with traditional yoga that originated in ancient India, fewer know about Kemetic yoga, which traces its roots to ancient Egyptian civilization. Both forms aim to promote ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...