Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yoga’s ancient roots are found in the ancient Hindu ... a holy Hindu city in India, deeply affected her, calling it “an incredible experience of awakening.” According to the Yoga Sutra ...

With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

While many are familiar with traditional yoga that originated in ancient India, fewer know about Kemetic yoga, which traces its roots to ancient Egyptian civilization. Both forms aim to promote ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...