A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s everything you need to know about what causes it, how to treat it and what e ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If the bursae become inflamed (bursitis) this causes pain and swelling (NICE ... The joints above (hip and spine) and below (ankle and foot) should also be examined to exclude causes of referred pain.

in favour of the exercise group versus a whole body vibration and a non-intervention group. Nevertheless, no significant differences were found in the isokinetic concentric ankle dorsiflexion torque ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Ankle weights have become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning ...

Arthritis and bursitis are common joint pain causes, but differ in origin and treatment. Arthritis inflames joints due to wear or autoimmune response, while bursitis affects fluid-filled sacs from ...