Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts suggest moderating portion sizes and combining them with a balanced ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Studies have shown people tend to gain weight on gluten-free diets. Carlos – stock.adobe.com Publishing in the journal Plant Foods for Human Nutrition, researchers looked at 39 gluten-free ...

About 60% of your body weight is water. You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from ...

One unexpected side effect of these drugs is weight loss. Drugs like Wegovy (semaglutide), Saxenda (liraglutide), and Zepbound (tirzepatide) mimic the peptides in your body to reduce appetite and ...

“Oh my God, you don’t need it.” “I’ve gained 20 pounds since going into menopause, all in my gut!” “It’s for people with ...

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