Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Happiness is not tied to a scale, as this study revealed that weight gain doesn't necessarily mean you are unhappy. The weighing scale often feels intimidating, with rising numbers triggering ...

That's why we've compiled a list of the 8 best protein powders for weight gain to help you narrow down your choices and find the perfect product for your needs. MuscleBlaze Weight Gainer is a high ...

Around 70-90% of people have PMS symptoms at one time or another. Besides weight gain, PMS can cause other discomforts like cramps, sleep issues, fatigue, headaches, stomach issues, and back aches.

Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts suggest moderating portion sizes and combining them with a balanced ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Studies have shown people tend to gain weight on gluten-free diets. Carlos – stock.adobe.com Publishing in the journal Plant Foods for Human Nutrition, researchers looked at 39 gluten-free ...

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained unexpected weight after starting the pill, it’s likely unrelated to your choice of ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

OSA can also cause you to gain weight because of its negative effects on your day-to-day functioning and hormone levels. It may seem like a catch-22: The less you sleep due to sleep apnea ...