Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Strong rotator cuffs can greatly improve your control over the fine motor movements required in painting or sketching. Use ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

The Braves lost their top two-set up men from a year ago. A.J. Minter signed with the Mets in free agency and Joe Jimenez is ...

Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.