How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Sleep disturbances, including trouble falling asleep, nightmares, or waking up frequently, can also be anxiety related. Behavioral signs may include avoidance of specific places, people, or activities ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

Anxiety and panic attacks are similar, though anxiety attacks are generally less intense and brought on by a specific trigger. Panic attacks can occur with seemingly no source. Panic attacks can ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

This means that, while you’re social distancing because of the coronavirus (a.k.a., COVID-19), focusing on self-care activities is so important—anything that boosts your mood or keeps you ...

Eco-anxiety in little kids? These early childhood teachers are on the case. A preschooler in Raegan Haines' class at Palmer ...

We spoke with psychologist and series host Dr. Alexandra Solomon to learn more about the first episode, which covers anxiety, toxic productivity, and impostor syndrome.

When tragedies are in the news — natural disasters, plane crashes, fires — parents naturally and unavoidably react by ...

Learn how to help children overcome summer anxiety with tips from a licensed clinical social worker. Build their resilience ...