New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

During the menopause transition, only one in five women have optimal scores using the American Heart Association's ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.