Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

I’M not one for getting up and dancing in front of strangers. So I’m impressed by the gumption of the hotel guests, who get ...

As any player will quickly attest, making it on to the field for a Major League Baseball game takes perseverance, hard work ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...