Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Understanding how these exercises work to prevent arthritis provides valuable insight into taking control of joint health before problems develop. The key lies in consistent, gentle movements that ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Rheumatoid arthritis is a disease that begins when chronic inflammation occurs in the thin membrane that surrounds the joints ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Exercise like stretching, walking, water exercises, yoga, tai chi, and cycling may reduce symptoms and make day-to-day tasks easier for people with RA.

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...