Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Therefore, if you're suffering from arthritis, back, joint, muscle, or chronic pain, you could be eligible ... Allowance can be found on the GOV.UK website. If you are affected, it may be worth ...

Live's Dr Xand was on hand to answer viewers' medical questions today, addressing a common query about knee pain ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source ...

Pvolve promises “transformational total-body toning” and if Jen at fifty-six is anything to go by, then it’s got to be worth ...

Objective To establish the meaning of the term ‘adherence’ (including conceptual and measurement definitions) in the context of therapeutic exercise (TE ... cohort studies and featured back and/or ...

And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...

Sometimes pain caused by disc disease in the neck is positional, meaning it can get better or worse when you flex or extend your neck. Arthritis ... Doing upper body exercises regularly to keep the ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...

arthritis symptoms, and other daily discomforts, according to the American Gastroenterological Association. And as if that wasn't enough, in addition to dulling pain NSAIDs also lower fever and ...