Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

In short, these bacteria are powerful and if you’re not getting enough of them through your diet, it might be time to consider taking a supplement. Of course, a diet that’s rich in probiotic ...

Use kitchen shears to cut open crab shells and extract the meat. Shred or chop the crab meat into ... Use a paring knife to carefully cut out each segment and set them aside. Toss the butter lettuce ...

It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second look. Green tea is thought to increase energy expenditure and fat oxidation ...

While the research on most supplements for joint pain is mixed ... studies found that supplementation with turmeric or curcumin extract improves knee OA joint pain compared to a placebo.

If you suffer from arthritic pains or want to avoid inflammation, add a supplement like this Turmeric Curcumin with Black Pepper Extract by Bio Scwartz. These capsules are made with patented ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...