Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

Although this has been disproven, science has now shown that ashwagandha tea is an adaptogen – meaning a compound that prevents the physical and chemical effects of stress. You can drink ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Additionally, the type of ashwagandha extract used can impact its effectiveness ... L-theanine, and green tea extract make this supplement even more beneficial for overall health and wellness.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 kilos ... and avoid screens 1 hour before bed. Add ashwagandha tea or chamomile tea at night for ...

It is often assumed that because herbal pills are derived from natural sources, they can be used without restrictions on courses and dosages.

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules. Dietary supplements can indeed ...