VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Medically reviewed by Sohaib Imtiaz, MD A protein shake is a convenient way to consume protein for various health goals. The ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A study published in the Journal of Physiology found that L-Carnitine supplementation can increase fat oxidation during ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Montell Douglas, who has competed in both sprinting and bobsleigh, has admitted her body has gone through a huge ...