For those looking to avoid dairy, there are numerous delicious and nutritious dairy-free protein shake... The post The ...

A closer look at how reading food labels changed the way I eat—and think about nutrition. I used to think I was making relatively healthy food choices when swapping out sodas for “natural” fruit ...

A recent proposal from the FDA for front-of-package nutrition labeling for food products in the U.S. may make Americans more aware of the foods they consume. The additional label will only give ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

Shake Shack Dairy-Free Menu Guide with Allergen Notes & Vegan Options This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order ...

These collagen-based nutrition shakes contain a team of wellness-enhancing ingredients to help you glow from the inside out. They’re packed with nearly 30 grams of satiating protein, prebiotic ...

But when is the best time to drink a protein shake – before or after a workout? It's an ongoing fitness debate, but it’s time to get the real scoop and clear the blender once and for all (puns ...

Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after ...

Raw cactus is very low in saturated fat, calories, and cholesterol. The nutrition value may change if you roast cactus pads with oil, butter, or salt. In many forms of jams, candy, and juices ...