Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise. White House dismisses scores of National Security ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement, but it ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders. Stand ...

Varnit’s approach to barbell squats is all about patience, precision, and safety. “Only then you can go on such a heavy load,” he concludes.

Local media say Acharya died from a fracture caused by the 270kg (595lb) barbell falling on her neck. She was from Bikaner and was a junior powerlifter at the national level, according to reports.

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

There are many advantages of using it for squats, the only drawback being that it does not challenge the entire body especially the core, like a conventional barbell squat would.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...