Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.