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Set within a 100-acre estate above Rishikesh— the yoga capital of the world—Ananda in the Himalayas integrates traditional Ayurvedic treatments with international health, fitness, and nutrition ...
Read on to explore the list of do’s and don’ts as advised by an Ayurvedic expert. Mauni Amavasya, the sacred no-moon day of the Hindu calendar, is widely celebrated across the country. Many devotees ...