Vitamin B1 is an essential nutrient found naturally in foods such as pork, trout, and black beans. Learn more about natural and enriched food sources here.

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin , which means it dissolves in water and can’t be stored in your body.

Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

Food Sources. Vitamin B1 is naturally found in various food sources. You can find thiamin in fortified breakfast cereals, meats like beef, pork, and fish, beans, lentils and pulses, green peas, ...

Benefits, food sources of Vitamin B1 . 15th January 2023 . Olufunke Faluyi. By Olufunke. Kindly share this ... For this reason, a regular intake of foods rich in them is needed.

The different B vitamins have different food sources. Vitamin B1. The recommended daily allowance (RDA) of vitamin B1 (thiamin) is 1.2 mg for men and 1.1 mg for women.

Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual ...

Legumes are a food group that includes beans, lentils, and garbanzo beans. In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol . 4.

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what these numbers mean. In today's world, where health is the biggest flex ...