If you're prone to back pain and injury, circuit training can help fix those muscular imbalances and improve your range of motion by forcing you to work with different resistances and tempos.

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home. ... Keeping your back flat, ...

Start in a plank position. Jump your feet out wide, then back together. Perform for one minute. Workout #6: Cardio and ...

Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout This two part workout is designed to deliver bigger, stronger pulling muscles, quickly By Andrew ...

In our May 2008 issue, we wrote about septuagenarian Don Wildmans intense, multi-stage workout, dubbed "The Circuit." A seventy-five-year-old man can do this grueling series of exercises, but can you?

This full-body circuit workout includes six exercises to help you build strength all over, ... 6 Lower Back Exercises to Prevent Pain. These 5 Secrets to Speed Will Get You Faster.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Skip to Content. ... In strength training, this is called circuit training.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

If you have a knee or back injury, circuit training isn’t for you. Once you’ve recovered, it could be an option. Ask your doctor if you're ready for it.