While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

The star, 38, displayed her incredibly toned physique as she worked her magic in sexy white bikini by Monday Swimwear in new ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal growth with her fifth studio album on the way.

Lewis Hamilton set the fastest time in the first practice for the British Grand Prix at Silverstone, outpacing McLaren's ...

WE TOLD YOU THE STORY OF A 12-YEAR-OLD DISC GOLFER - FROM THE NORTH COUNTRY. N-B-C 5'S ERIC KERR CAUGHT UP WITH THE YOUNG ...

In this interview, Professor James J. Collins, founder of the field of Synthetic Biology, discusses his journey to founding ...

UNDEFEATED. That has a pretty good ring to it. Anavia Battle has been on a hot streak lately. The 26-year-old... Read More ...