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Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Do these 7 exercises as a circuit (30 seconds on, 15 seconds off, repeat 3 rounds) for a quick, equipment-free workout. You can make it a goal to build up to 60-second rounds.

This workout is tough but get the heart rate up fast and keeps it up for several minuets. Join along with us as we try to get fit over 40. Our channel is called the Full Life Crew. We are a Family ...